Here is a word that everyone knows but rarely think it pertains to them. Either you don’t have anxiety, or you are fully aware how anxious you can become almost to the point of fearing it. Which triggers another natural process to happen, putting you in a sick cycle. What we focus on we get, or what we resist persists. Fear of anxiety will have you focus on not being so anxious resulting in pressure that causes stress, which causes ANXIETY.
This video is the first in 5 that breaks down how to manage and even eliminate anxiety.
This month I will be doing a mini-course on learning how to heal yourself with anxiety being one of the hurdles you must overcome. Each video will cover a different learning point you must have to eliminate Anxiety.
- Understand how anxiety is created.
- Learning the stop.
- Starting the process of clearing.
- Organizing your mind so it can become calm.
- keeping anxiety at bay.
YOUR MIND AND BODY ARE AT ODDS
Is a thought many people never process. Many believe that id mind over body. When they both have their own mechanisms of control over each other. LIke when you are moving to fast and you touch something hot and you knew it was, this is an example of your body controlling your brain. Or, when you are underwater and your brain runs out of oxygen, it will open your mouth resulting in drowning. These examples are extreme but true. They both being at odds create the makings of anxiety.
This is the first step wrap your hands around and know intimately in order to maintain your calm state. This takes you learning about your self, mainly what triggers you. Know what triggers you will give you a queue to watch for the will break apart the pattern you go through with anxiety.
