Still answering comments from my E-book “Me First.” If you haven’t looked at it, please do so. At www.mefirstebook.com. It’s a really good book. I’m getting a lot of comments on it, and I’m loving it, and thank you for that. One of the questions that I got was, “How do you create balance?“. And I told the story about Michelle and me first getting together and me being the naive boy that I was. If you didn’t read the book, you’re not going to understand that part. I came into the relationship, and I tried to dictate what was happening. I did not create balance within myself regarding the “ me first” concept. The big component that I finally learned is when it comes down to you creating balance. It comes down to two things.
The two things are knowing you and are you willing to give up your energy. If you don’t know yourself, you’re not going to make it very far, and you will give up too much energy. It’s a give and takes. If you’re a parent and you have kids that taking from you. That’s what kids do; they always need you because they’re not that self-sufficient. But, if you don’t have the energy to give, you’re not going to want to give it. You’re going to fight; you’re going to start resenting things.
What about creating balance
Understanding yourself in a key component to creating balance, knowing what, how, and when do you the things you like. Have a clear picture in your mind of who you are. To balance out anything, especially when it’s in the Me First, you have to know yourself. Know what makes you tick. Based off of experience, tracking, and looking at yourself.
Then, ask the question “Are you willing to give it?” Once you start learning that balance is a give and take, you start realizing that sometimes you don’t want to give and you want to keep it to yourself. Or, you just want to give, give, give because that’s where your nature is. You’re a giver, and that’s both works, just understand who you are.
Once you figure that out, you must speak up and say, “Let’s balance this out. I would like to do this, but you also have to give a little bit”.
Because it’s a give and takes, that is the balance. But it all comes back down to a conversation. There is and art to the conversation. Sometimes, people aren’t speakers, and they’re not very conversational. Sometimes, they don’t even realize they have no clue about themselves.
Remember, this so far has nothing to do with the other person; this is about you learning about you. Once you learn about Me First,
For full article click video
ABOUT PATRICK LEROUGE
Hello, I am Patrick Lerouge from Evolve Restorative Therapy. I have a pain free concierge service that is doing a profile and things, and I love every second of it. Every time I say it, it makes me extremely happy because I’m helping a lot of people get through a lot of hard things that they’ve been doing for years. I’m doing it without them every realizing they’re going through steps because of the domino theory. Right as soon as they do one thing, it leads them to the next which leads them to the next.
As well as I’m getting them attached to a habit, we are changing actual habits based off of doing small things that they don’t even realize they are doing. That’s the beauty of the live pain-free process that I created. Live pain-free process gets you to see things in an entirely different way. It gets you to see things on a physical level completely different; you get to learn about your body communicating with you rather than just doing things. You see what your body is saying, that’s the name of the game on that.
Mental aspect, you start to see the future as well as see what’s happening inside of you, meshing them together, and responding accordingly. Emotionally we just balance you out. That’s where the “Me First “Ebook came out. We are starting to do things in that way. I’m answering questions from that books now. I’m extremely happy with doing that, as you can see I’m very animated right now because we’re talking about a lot of different things.
Download E-book at
For other pain relief videos go to:
For a complete injury prevention system go to: