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Become mindful using foam rolling

Patrick Lerouge here from Evolve Restorative Therapy. You can find me at livepainfreeprocess.com. I have a pain-free concierge services that teach people how to heal their bodies based on their life experience, based on what's happening in their mind as well as in...

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How do you create balance with putting yourself first

Still answering  comments from my E-book "Me First." If you haven't looked at it, please do so. At www.mefirstebook.com. It's a really good book. I'm getting a lot of comments on it, and I'm loving it, and thank you for that. One of the questions that I got was, "How...

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Is it selfish to put yourself first

Here is a summary of the video on “Is it selfish to put yourself first: It's not selfish guys, what I'm teaching you is not to be selfish.   Ask yourself a few questions: Is it selfish to feel comfortable in your skin? Is it selfish to want to have fun while doing...

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SETTING UP BOUNDARIES

My new E-book "Me First" teaches how you can puts yourself first without being selfish.  It is a place you can start learning about yourself and then addressing the world accordingly based off what's appropriate for you. So you don't always put yourself in the last...

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Time To Speak Up

What's up?  This week’s self-help tip is all about speaking up.  We need to get you to speak up and not feel guilty about it.  Speaking up is important-you must realize that is number one.  Speaking up is not about stopping some in a mean way; there’s a difference. ...

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The Best Lifestyle Choice I Made

What's up? Patrick Lerouge here from Evolve Restorative Therapy. You can find me at livepainfreeprocess.com. I have a pain free concierge service, and it's been doing some magical things in the concept of showing people how to live and move pain free. I've been doing...

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People don’t put themselves first

What's up? Patrick Lerouge here from livepainfreeprocess.com and I have a pain free concierge service. This pain-free concierge service is doing amazing things, and it's starting to evolve past where I thought it would. What I have been doing is looking at all my...

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Breaking Depression Fast

What's up? Patrick Lerouge here from Evolve Restorative Therapy. You can find me at livepainfreeprocess.com. I have a pain free concierge service that does miraculous things bringing people back out of a painful situation, back out of physical pain, mental pain as...

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Pain down the leg can be more the just sciatic pain

What's up, everybody? Patrick Lerouge here from Evolve Restorative Therapy and I have a pain-free concierge service that I am loving doing, and I'm having so much fun doing it because I get to see people come out of their light. The pain-free concierge service brings...

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Regaining motion back in your neck

All this month I have been talking about neck pain and this week's tip is all about regaining motion back in your neck. If you have not seen the first video, on understanding neck pain , the second video was an intro to tapping for neck pain, and the third was trigger...

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THREE MUSCLES TO TRIGGER POINTS FOR NECK PAIN

Use these three muscles to trigger point for neck pain reduction. The month of November has been all about neck pain week one was about a pain-free mindset toward neck pain, if you have not seen it start there, click here.  It covers the bigger concept of why you...

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Introduction to EFT, tapping on neck pain

This is our introduction to EFT, which stands for emotion freedom technique. Today will be tapping on neck pain. So far we have gone over the fact that neck pain normally creeps up on you. It is based on not seeing the other side of an issue. Could be rather small but...

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Dealing and understanding neck pain

Here is another way of thinking of why you have neck pain. It is rarely caused by a fall, I normally hear it comes from nowhere and often from sleep. This is my break down of dealing and understand neck pain. In this video I discuss that neck pain does not normally...

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Stretching for your forearm and thumb

  Here are three easy stretching for your forearm and thumb. Using the deep fascal layers to get an elongating feeling in your muscle. Get a free PDF on 40 natural ways to eliminate pain go to: http://www.livepainfreeprocess.com For other pain relief videos go to:...

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An amazing tool to clear wrist and hand pain

Here is an amazing tool to clear wrist and hand pain. It trigger point therapy, it works point in your forearm and lower wrist. These points refer pain to the elbow, wrist and hand. Many people do not recognize that their hand weakness can be coming from...

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Another reason for wrist and hand pain

There's another reason for wrist and hand pain. Wrist and hand pain could be caused by more than an accident or physical trauma which we learned that last week. Today I speak about how your kinetic chain, and how problems in you shoulder and forearm can play a role...

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Here is some truth behind wrist pain

Here is some truth about wrist pain. It's not always a fall or a trauma. Has a lot to do with how you see your mind and deal with your world. I will be discussing two common ways wrist pain can come about. With the wrist, it could be all about how fluidly or at ease...

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Stretching to Relieve elbow pain

Here is an advance way to stretch for elbow pain. utilizing the tightness of your forearm and a chair. Get a free PDF on 40 natural ways to eliminate pain go to: http://www.livepainfreeprocess.com For other pain relief videos go to:...

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trigger pointing biceps and triceps for elbow pain

HERE IS HOW YOU EASILY TRIGGER POINT YOUR BICEPS AND TRICEPS TO ELIMINATE ELBOW PAIN. Get a free PDF on 40 natural ways to eliminate pain go to: http://www.livepainfreeprocess.com For other pain relief videos go to: http://www.evolvert.com/wp/pain-free-zone/ For a...

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Two things to consider to help with elbow pain

Here are two things you should consider doing  to help with elbow pain. Get a free PDF on 40 natural ways to eliminate pain go to: http://www.livepainfreeprocess.com For other pain relief videos go to: http://www.evolvert.com/wp/pain-free-zone/ For a complete injury...

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OVER EXTENDED IN LIFE… THIS BODY PART MIGHT SPEAK UP

When people think of elbow pain they think of golfers elbow or tennis elbow. I will be discussing how over extending or overreaching in life can lead to unknown elbow pain.   Get a free PDF on 40 natural ways to eliminate pain go to: http://www.livepainfreeprocess.com...

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Stretches for shoulder pain

Here are a couple of stretches you can do to get rid of shoulder pain.   If you are looking for the shoulder pain video please go to the pain relief zone link is below: Get a free PDF on 40 natural ways to eliminate pain go to: http://www.livepainfreeprocess.com For...

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These easy points will stop shoulder pain

Here are a couple of trigger points you can do to get rid of shoulder pain.   If you are looking for the shoulder pain video please go to the pain relief zone link is below: Get a free PDF on 40 natural ways to eliminate pain go to: http://www.livepainfreeprocess.com...

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Simplistic tip to get you raising your arm in no time.

If you can not lift your arm up, try doing this simple tip. It's a no brainer and it will break the cycle of you thinking "I can't move my shoulder well".     If you are looking for the shoulder pain video please go to the pain relief zone link is below: Get a free...

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