Here is an amazing tool to clear wrist and hand pain. It trigger point therapy, it works point in your forearm and lower wrist. These points refer pain to the elbow, wrist and hand. Many people do not recognize that their hand weakness can be coming from their forearm. It goes unseen often enough that people just deal with it.
In this video, I will be showing those point and how to clear them using a racketball. Working the extensors of the forearm and a few other muscle that inhibits the thumb from moving cleanly.
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