In this 7 minute video, I will discuss how to foam roll low back and what not to do. Many people foam roll lower back but make many simple mistakes all because they do not use their core properly. This is a good place to start getting your low back fascia to move will increase movement throughout the body and possibly eliminate many random pains you have.
Get a free PDF on 40 natural ways to eliminate pain go to:
For other pain relief videos go to:
http://www.evolvert.com/wp/pain-free-zone/
For a complete injury prevention system go to:
http://www.diyrestorativeplan.com/diy-restorative-plan/
